Vitalia Rockside is proud to announce that we have achieved both Joint Commission Accreditation and Memory Care Certification!

May 12, 2023

Vitalia Active Adult Community – Rockside Explores Stress and Anxiety Management

Category: Senior Living

Author: Aaron Blevins, Regional Wellness Coordinator

Each day we go through our lives making decisions, worrying about the future, or maybe having concern about our health. It is only natural that we experience both stress and anxiety in some form at some level. Stress is defined as any demand placed on your brain or physical body, while anxiety is specified as fear, worry, or unease. Although defined differently, they are connected and share the same symptoms. Most of us experience stress, anxiety, or both at some point, whether from work or our personal life.

At Vitalia Active Adult Community – Rockside we are aware of proven techniques to help ease the symptoms of stress and anxiety, including lifestyle changes, such as exercise and diet. We also know unmanaged stress and anxiety can interfere with your daily life and affect your physical and mental health.

For me, stress is an overwhelming feeling that weighs on you. It effects your mood and your emotional state in numerous ways. Some causes or triggers of stress can be new living situations, death of a family member or friend, or even feeling that you are not in control of matters in your life.

Fatigue, anxiety, and anxiousness are some symptoms of stress. Rest and talking to someone are some ways or techniques you can use to decrease your stress level.

Some stress and anxiety are expected, but if you feel it becoming unmanageable and affecting your daily life, a healthcare professional can help you develop new coping skills.

VITALIA® Rockside in Seven Hills, OH offers independent senior apartments, assisted living, and memory care with a variety of services and a range of floor plan options. Amenities include restaurant dining, 24-hour bistro, concierge service, housekeeping, events and entertainment, personal care, transportation services, and more. Centrally located near Cleveland Clinic Mary Mount with convenient access to major shopping centers and attractions, including Top Gol Cleveland, Cleveland Metro Parks, Spiva Center for the Arts, Rock & Roll Hall of Fame, Cleveland Zoo, and A Christmas Story House.

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