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Howdy Ladies and Gentlemen! I have been granted the opportunity to share with you what I’ve learned about fitness/wellness, as well as help you through challenges and answer any questions you might have. For those of you who don’t know me – I own a Pilates studio. I started teaching live classes at the Boulevard […]

These are turbulent times, to say the least. With so many recommendations being made by officials, it can feel overwhelming, especially when public health is involved. Arrow Senior Living, like many senior living communities around the country, has instituted a policy of limiting contact with the outside world as much as possible. Essential deliveries and […]